Symptoms of having suffered from some form of trauma include:
Spending regular time with an experienced and empathic therapist can help you safely explore your distresses.
You may come to understand yourself and how you relate to others in a different way; learn how to regulate difficult emotions and change harmful or unwanted patterns of behaviour and/or thought processes, and begin to heal old emotional wounds and develop a more harmonious way of being.
It may be that EMDR therapy would also be helpful for you, or an intensive trauma-reduction workshop. If you want to talk to me about this I can guide you through your process.
Trauma therapy is taken at a safe and steady pace, weaving in different styles of therapy according to what is needed at the time. Call me to find out how I can help
Trauma can mean having been attacked, raped, witnessed or been the victim of severe violence, or involved in a severe accident.
This may have occurred if you had a difficult upbringing, in which you didn't receive the physical. mental or emotional care that helps to form the "healthy" adult. You may find yourself now feeling unable to able to manage life as you would like. This may manifest within personal relationships, lack of resilience, low self-worth, depression, or over -anxiousness. You may struggle with, or feel triggered by certain challenges that life can throw at you.
This can include events such as: witnessing or being a victim of abuse (domestic abuse, work-place abuse or bullying). It may stem from being in a partnership with an emotionally abusive person, or being in severely overwhelming situations.
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