Counselling, EMDR, Trauma Therapy and Coaching.
I offer a variety of services from integrative counselling and EMDR therapy, to coaching for pro-active changes. I am here to listen to you and support you in a friendly, safe and non-judgemental space. All services are confidential so you can be assured that you are in safe hands.
I consult from Gillingham and Milborne Port in Dorset and London, EC2 and online
Counselling can help you understand your emotions and behaviours and work through them to develop a healthier way to engage with yourself and others. Integrative counselling draws on theoretic models of counselling such as such as CBT (cognitive behavioural therapy), solution-focused, psychotherapy, Gestalt, NLP, transactional analysis and person centred.
Coaching is useful if you are self-motivated and want to bring out the best in yourself. I will help you explore your desires and find your own way to achieve them. Many success people use a coach to help support them on their journey as it helps them stay motivated and work through the challenges. This can be blended with therapeutic techniques if you need to "unstick" blocks in your coaching journey. (This is a progressive method known as Personal Consultancy).
EMDR is an effective therapy to help diminish the power of distressing memories and trauma responses. It is useful for phobias, panic attacks, anxiety, nightmares and PTSD symptoms.
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