Welcome to
Fullstop-counselling & coaching
Counselling, EMDR, Trauma Therapy and Coaching.
I am here to help if you want:
- A safe place to explore your thoughts, feelings or behaviours
- Life or executive coaching to make positive changes
- Counselling or trauma therapy
- Support that incorporates the whole of you- where you can mix active coaching with counsellling as you need- (a progessive method known as Personal Consultancy).
How I help
Counselling can help you understand your emotions and behaviours and work through them to develop a healthier way to engage with yourself and others. Integrative counselling draws on theoretic models of counselling such as such as CBT (cognitive behavioural therapy), solution-focused, psychotherapy, Gestalt, NLP, transactional analysis and person centred.
Coaching is useful if you are self-motivated and want to bring out the best in yourself. I will help you explore your desires and find your own way to achieve them. Many success people use a coach to help support them on their journey as it helps them stay motivated and work through the challenges. This can be blended with therapeutic techniques if you need to "unstick" blocks in your coaching journey. (This is a progressive method known as Personal Consultancy).
EMDR is an effective therapy to help diminish the power of distressing memories and trauma responses. It is useful for phobias, panic attacks, anxiety, nightmares and PTSD symptoms.
What are typical reasons that people seek help?
- To help them reach their potential in life
- Low self-esteem
- Anxiety
- Depression
- Stress
- Relationship difficulties
- Feeling stuck
- Feeling hopeless
- Have PTSD or had a trauma such as being attacked, witnessed or experienced violence and still suffer
- A traumatic upbringing that has left emotional scars.
Want to learn more?
Read my blog to find out more about the therapies I offer and the effects they can have on your life and those around you.